Zafreen is a registered Social Worker (RSW) with British Columbia College of Social Workers (BCCSW). She enjoys working with individuals and couples of all ages using theoretical approaches such as Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT) and Gottman Couples Therapy. Zafreen uses a person-centred approach to support clients and create a safe space for their unique journey in life allowing for self-reflection and self-awareness. Zafreen supports people through anxiety, establishing healthy relationships, couple’s conflict, family challenges, life transitions, and trauma. She also has specialized training in stress management and coping skills, anxiety management and breaking unhealthy cycles in families.
Zafreen is also able to provide services in English, Urdu and Hindi.
In her spare time, Zafreen enjoys travelling, reading, and looking for challenging work-out routines.
Leila is a Registered Clinical Counsellor who is passionate about working with people from all walks of life, and strives to help them reach their full potential. Leila will meet you on your journey, develop a strength-based treatment plan tailored to your personal needs, and empower you to take the required steps towards better health, a better life, and a better future.
Leila has with experience and training in Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) which are evidence based treatments for anxiety and depression among other issues. Leila is available for therapy sessions in English and Farsi as she speaks both fluently.
Whether you are experiencing emotional, behavioural, social, or other challenges, together you will set goals, and work towards healing, while creating the best version of yourself. In Leila’s spare time, she enjoys cooking, yoga, weight training, and spending quality time with family and friends.
