Zafreen is a registered Social Worker (RSW) with British Columbia College of Social Workers (BCCSW). She enjoys working with individuals and couples of all ages using theoretical approaches such as Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT) and Gottman Couples Therapy. Zafreen uses a person-centred approach to support clients and create a safe space for their unique journey in life allowing for self-reflection and self-awareness. Zafreen supports people through anxiety, establishing healthy relationships, couple’s conflict, family challenges, life transitions, and trauma. She also has specialized training in stress management and coping skills, anxiety management and breaking unhealthy cycles in families. Zafreen is also able to provide services in English, Urdu and Hindi. In her spare time, Zafreen enjoys travelling, reading, and looking for challenging work-out routines.

Zafreen is a registered Social Worker (RSW) with British Columbia College of Social Workers (BCCS... Read More

A cornerstone of Brenna’s therapeutic philosophy is her commitment to practicing with positive unconditional regard. She prioritizes creating a safe and nonjudgmental space where clients can explore their thoughts, emotions, and experiences freely. By fostering an environment of acceptance and understanding, Brenna encourages individuals to open up and engage in the therapeutic process with trust and confidence.

Brenna is committed to guiding others along the wonderful journey of healing and self-discovery. Brenna has experience in various areas of treatment, providing support in: ADHD/neurodivergence, domestic violence, relationship problems, suicidal ideation and other acute problems, substance misuse/addictions, LGBTQ+, depression/mood disorders, anxiety disorders, physical, sexual, emotional abuse, anger/stress management, and postpartum depression/disorders. She aims to guide and empower you with the tools and insights needed to navigate life’s obstacles and create lasting positive changes. The goal is to work together to foster healing from within and navigate a path towards a more fulfilling and balanced life.

Brenna also specializes in working with youth, and collegiate athletes. She is committed to empowering her clients with the tools, training, and knowledge they need to perform optimally day in and day out. Through the use of evidence-based strategies, she is able to help her clients with a variety of performance skills ranging from mindset and motivation to improving focus and concentration, handling performance errors/nerves, imagery, developing confidence and mental toughness.

With a compassionate and client-centered approach, Brenna draws from various therapeutic modalities to meet you where you are, recognizing that each individual’s journey is unique. These modalities include: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Couples Therapy, Feminist Therapy, Somatic Therapy, Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). Whether you’re facing mental health concerns, relationship challenges, life transitions, or other issues, Brenna provides a safe, empathetic, and judgment-free space for self-exploration.

A cornerstone of Brenna’s therapeutic philosophy is her commitment to practicing with positive un... Read More