A cornerstone of Brenna’s therapeutic philosophy is her commitment to practicing with positive unconditional regard. She prioritizes creating a safe and nonjudgmental space where clients can explore their thoughts, emotions, and experiences freely. By fostering an environment of acceptance and understanding, Brenna encourages individuals to open up and engage in the therapeutic process with trust and confidence.

Brenna is committed to guiding others along the wonderful journey of healing and self-discovery. Brenna has experience in various areas of treatment, providing support in: ADHD/neurodivergence, domestic violence, relationship problems, suicidal ideation and other acute problems, substance misuse/addictions, LGBTQ+, depression/mood disorders, anxiety disorders, physical, sexual, emotional abuse, anger/stress management, and postpartum depression/disorders. She aims to guide and empower you with the tools and insights needed to navigate life’s obstacles and create lasting positive changes. The goal is to work together to foster healing from within and navigate a path towards a more fulfilling and balanced life.

Brenna also specializes in working with youth, and collegiate athletes. She is committed to empowering her clients with the tools, training, and knowledge they need to perform optimally day in and day out. Through the use of evidence-based strategies, she is able to help her clients with a variety of performance skills ranging from mindset and motivation to improving focus and concentration, handling performance errors/nerves, imagery, developing confidence and mental toughness.

With a compassionate and client-centered approach, Brenna draws from various therapeutic modalities to meet you where you are, recognizing that each individual’s journey is unique. These modalities include: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Couples Therapy, Feminist Therapy, Somatic Therapy, Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). Whether you’re facing mental health concerns, relationship challenges, life transitions, or other issues, Brenna provides a safe, empathetic, and judgment-free space for self-exploration.

A cornerstone of Brenna’s therapeutic philosophy is her commitment to practicing with positive un... Read More

As a Registered Clinical Counsellor, I specialize in helping individuals and couples who find themselves at a turning point—whether that’s navigating a major life transition, reevaluating a relationship, or just needing support at the stage of life they are in. With advanced training in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I use evidence-based, trauma-informed strategies to help clients shift unhelpful patterns and move forward with clarity and purpose. For couples work, I have specialized training as anIntegrative Sex and Couples Therapist and am trained in IMAGO techniques that support deeper intimacy and emotional connection between partners fostering compassionate, vulnerable conversations that reveal the emotions and unmet needs beneath the surface. My work is grounded in a strength-based, person-centred approach, and I tailor therapy to the unique needs of each client. I integrate:

• Somatic mindfulness – tuning into the body’s wisdom • Narrative therapy – reshaping the stories that define you • Motivational interviewing – helping you connect with your inner drive • Neuroplasticity-informed strategies – tapping into the brain’s ability to grow and change

I also have a deep commitment and specialized training in working with LGBTQ2S+ and Indigiqueer individuals. I have extensive personal and professional experience providing safe spaces for people who identify as neurodiverse- including Autism, ADHD and cognitive impairment. I provide a safe, affirming, and non-judgmental space to explore identity, relationships, sexuality, and self-expression. Whether you’re seeking to heal, grow, reconnect—or simply find your way back to yourself—I’m here to walk alongside you in that process.

As a Registered Clinical Counsellor, I specialize in helping individuals and couples who find the... Read More