A cornerstone of Brenna’s therapeutic philosophy is her commitment to practicing with positive unconditional regard. She prioritizes creating a safe and nonjudgmental space where clients can explore their thoughts, emotions, and experiences freely. By fostering an environment of acceptance and understanding, Brenna encourages individuals to open up and engage in the therapeutic process with trust and confidence.

Brenna is committed to guiding others along the wonderful journey of healing and self-discovery. Brenna has experience in various areas of treatment, providing support in: ADHD/neurodivergence, domestic violence, relationship problems, suicidal ideation and other acute problems, substance misuse/addictions, LGBTQ+, depression/mood disorders, anxiety disorders, physical, sexual, emotional abuse, anger/stress management, and postpartum depression/disorders. She aims to guide and empower you with the tools and insights needed to navigate life’s obstacles and create lasting positive changes. The goal is to work together to foster healing from within and navigate a path towards a more fulfilling and balanced life.

Brenna also specializes in working with youth, and collegiate athletes. She is committed to empowering her clients with the tools, training, and knowledge they need to perform optimally day in and day out. Through the use of evidence-based strategies, she is able to help her clients with a variety of performance skills ranging from mindset and motivation to improving focus and concentration, handling performance errors/nerves, imagery, developing confidence and mental toughness.

With a compassionate and client-centered approach, Brenna draws from various therapeutic modalities to meet you where you are, recognizing that each individual’s journey is unique. These modalities include: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Couples Therapy, Feminist Therapy, Somatic Therapy, Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). Whether you’re facing mental health concerns, relationship challenges, life transitions, or other issues, Brenna provides a safe, empathetic, and judgment-free space for self-exploration.

A cornerstone of Brenna’s therapeutic philosophy is her commitment to practicing with positive un... Read More

As a Registered Clinical Counsellor I specialize in working with people who are wanting to change course in their life. Whether it’s supporting couples through times of transition to working with people who woke up and realized that the life they are living is inauthentic. I help people to understand why they are in their current situation and the things that have to change to improve it. Using a strength based, person-centred approach, I tailor my treatments to my client’s needs. I use a trauma informed, attachment based lens while integrating in somatic mindfulness, narrative work, motivational interviewing and neuroplasticity. When working with couples and families I consider the complex nature of relationships with influence from Gottman, Emotion Focused, and Humanistic Therapies. Integrating these therapies allows my clients to optimize their healing and move forward with the tools they need to succeed. LGBTQ2S+ Allied

As a Registered Clinical Counsellor I specialize in working with people who are wanting to change... Read More

Mikaela considers it to be a tremendous privilege to walk alongside clients through their fears, struggles and successes. She is determined to create a safe place where individuals feel welcome to share their pain and walk through it together. Mikaela has a lifelong passion for helping others and is deeply committed to her work. Mikaela’s practice is informed by attachment theory and often uses a narrative approach in session with clients while incorporating other orientations such as Cognitive Behavioural Therapy (CBT), strength based and a person-centered approach. Mikaela has a passion for working with children, youth, and adults experiencing a variety of issues such as anxiety, depression and self esteem issues. When working with children Mikaela takes a play therapy approach and has found it extremely helpful in addressing their specific needs. In Mikaela’s free time she enjoys being near the water and exploring various activities in nature with her husband. She also enjoys baking any form of dessert or finding a new coffee shop and reading a good book.

Mikaela considers it to be a tremendous privilege to walk alongside clients through their fears, ... Read More